Today is Sunday, Mothers day, it is also my first load day. I am a little uneasy about it. I do not typically eat very much food so I am concerned about it. I am actually looking forward to the 500 calorie days. (VLCD) Surprisingly 500 calories do not scare me. I understand the science behind the product The HCG pulls fat from your own stores and uses it to make up the other calories. I know my stores are plenty big to take care of that! I have had friends tell me that they were not hungry on the 500 calorie days. So I am off to begin my load days.